FREE Course Builder's Bootcamp

Learn to create and sell your own popular online course, and get set for success in less than a week

How to Scale Happiness with UJ Ramdas

 

happiness uj ramdas

Stop. Take a breath. What are you grateful for, right now? What brings you happiness?

Can’t think of anything more meaningful than “my family,” or “I’m alive?”

You’re not trying hard enough, according to UJ Ramdas, co-creator of the Five-Minute Journal.

You’ve probably already heard of the Five-Minute Journal. But you might not have heard or considered how you can take the happiness and gratitude you cultivate in the journal and apply it to productivity and successful businesses.

In Danny’s interview of UJ, you’ll discover:

  • The exact questions you’ll find within the pages of the Journal and how they’re designed to hack your brain
  • What you should be FEELING when you think about what you’re grateful for
  • Adaptations to the Five-Minute Journal that make it your own
  • How productivity and happiness scale with being aligned with your values

Want to create the kind of happiness that scales? Don’t miss this episode of Business Reimagined.

  • At 4:00 – UJ talks about what he calls the “toothbrush for your mind” and explains how to live a happier and more engaged life.
  • At 9:00 – UJ turns the tables on Danny, asking several piercing questions about Danny’s life and happiness.
  • At 15:00 – Danny and UJ discuss different ways people use the Five-Minute Journal, including discussing it with loved ones and logging emotions, to supercharge the effectiveness.
  • At 21:00 – UJ explains the new product his company has produced, aimed at aligning values and business to heighten productivity, and make it scale with happiness.
  • At 25:00 – UJ reveals how happiness doesn’t scale with money, and he shares his thoughts on how it DOES scale.

customer service

How to Make Money Blogging

Make Money Blogging Report

Get the definitive guide on turning your blog into an income stream.


[gravityform id="64" title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gform_wrapper_original_id_64' id='gform_wrapper_1469420021' ><div id='gf_1469420021' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_1469420021' id='gform_1469420021' action='/blog/happiness-uj-ramdas/#gf_1469420021'> <div class='gform_body'><ul id='gform_fields_1469420021' class='gform_fields top_label form_sublabel_below description_below'><li id='field_1469420021_1' class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_1469420021_1' >Your First Name<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_1469420021_1' type='text' value='' class='medium' aria-required="true" aria-invalid="false" /></div></li><li id='field_1469420021_2' class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_1469420021_2' >Your Email Address<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_2' id='input_1469420021_2' type='email' value='' class='medium' aria-required="true" aria-invalid="false" /> </div></li><li id='field_1469420021_3' class='gfield field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_1469420021_3' >CAPTCHA</label><div class='gfield_captcha_container'><img class='gfield_captcha' src='' alt='' width='' height='' /><img class='gfield_captcha' src='' alt='' width='' height='' /><img class='gfield_captcha' src='' alt='' width='' height='' /><div class='gfield_captcha_input_container math_medium'><input type='text' name='input_3' id='input_1469420021_3' /><input type='hidden' name='input_captcha_prefix_3' value=',,' /></div></div></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_1469420021' class='gform_button button' value='Download Now' onclick='if(window["gf_submitting_1469420021"]){return false;} if( !jQuery("#gform_1469420021")[0].checkValidity || jQuery("#gform_1469420021")[0].checkValidity()){window["gf_submitting_1469420021"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_1469420021"]){return false;} if( !jQuery("#gform_1469420021")[0].checkValidity || jQuery("#gform_1469420021")[0].checkValidity()){window["gf_submitting_1469420021"]=true;} jQuery("#gform_1469420021").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=64&amp;title=&amp;description=&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_64' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='64' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_64' value='WyJbXSIsIjVkMTQzMTk1YTc4OTVlOWExODA3MzAyZmNhZWZhZDU4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_64' id='gform_target_page_number_64' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_64' id='gform_source_page_number_64' value='1' /> <input type='hidden' name='gform_random_id' value='1469420021' /><input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_1469420021' id='gform_ajax_frame_1469420021' title='Ajax Frame'>This iframe contains the logic required to handle Ajax powered Gravity Forms.</iframe> <script type='text/javascript'>jQuery(document).ready(function($){gformInitSpinner( 1469420021, 'https://mirasee.com/wp-content/plugins/gravityforms/images/spinner.gif' );jQuery('#gform_ajax_frame_1469420021').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_1469420021');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_1469420021').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_1469420021').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_1469420021').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_1469420021').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_1469420021').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_64').val();gformInitSpinner( 1469420021, 'https://mirasee.com/wp-content/plugins/gravityforms/images/spinner.gif' );jQuery(document).trigger('gform_page_loaded', [1469420021, current_page]);window['gf_submitting_1469420021'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_1469420021').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_1469420021').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [1469420021]);window['gf_submitting_1469420021'] = false;}, 50);}else{jQuery('#gform_1469420021').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [1469420021, current_page]);} );} );</script><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 1469420021) {} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [1469420021, 1]) } ); </script>