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Just Breathe (Laura)

  • Episode #5

In this episode, Laura shares her healing journey of reframing painful memories of loss, grief and regret. And Esco walks us through using meditative breath work and sacred commitments to overcome behaviors that don’t serve us.

Welcome to The Self-Awakened Lifestyle. This podcast aims to help listeners find ways to improve their personal and professional lives, using scientific principles and holistic practices.

“There’s a practice of visualization, a somatic experience of feeling what you’re seeing, so that you can hopefully start to change the memory. Give the memory a different direction.”

Esco Wilson

Esco Wilson is a lifestyle designer and the founder of The Self-Awakened Lifestyle. He helps entrepreneurs & visionary professionals develop intuitive thinking & emotional Intelligence for enhanced decision-making capabilities. Esco believes the key to high achievement is reprogramming our instinctual triggered mechanisms. The goal is to align our default reactions with essential core behaviors during life altering moments, whether these moments are subtle or existential. He has a passion for teaching others how to build the life they want.

Resources or websites mentioned in this episode:
Mirasee
Esco’s website

Credits:
Guest – Laura
Producer – Cynthia Lamb
Executive producer – Danny Iny
Assembled by – Melissa Deal
Audio Post Supervisor: Evan Miles, Christopher Martin
Audio Post Production by Post Office Sound
Music soundscape: Chad Michael Snavely
Making our hosts sound great: Home Brew Audio

Music and SFX credits: 
Track Title: Out of Oranges
Artist(s): Sam Barish
Writer(s): Sam Barish
Publisher: A SOUNDSTRIPE PRODUCTION

Track Title: Newhi
Artist(s): Dallas $tyles
Writer(s): Courtney Dwight
Publisher Name: A SOUNDSTRIPE PRODUCTION

If you don’t want to miss future episodes of The Self-Awakened Lifestyle, please subscribe to Apple podcasts or Spotify or wherever you’re listening right now. And if you liked the show, please leave us a starred review. It’s the best way to help us get these ideas to more people.

LISTEN TO OUR PODCASTS

The Self-Awakened Lifestyle

Do you sometimes feel that you have more potential than you’re leveraging personally or professionally? Then you’ve come to the right podcast! Esco Wilson is a lifestyle designer and performance coach with an unconventional past. In each episode, Esco coaches a guest through a difficult issue and shares examples from his own past, inspiring guests and listeners to the power of their own innate potential.