What makes people finally reach out for help? Swati Ghoshal shares her pivot from HR to mental health coaching after losing a colleague to suicide. Learn how she builds emotional resilience in leaders through question-centered coaching that helps clients become pilots of their own lives.

Swati Ghoshal is an ICF ACC Certified Coach, Counselling Psychologist, CBT Practitioner, Corporate Trainer, and Founder of Psychlth. She helps professionals, leaders, and organisations build emotional resilience, strengthen relationships, and lead with greater self-awareness. With experience across corporate mental health, coaching, and psychotherapy, Swati has worked with individuals facing stress, anxiety, workplace challenges, relationship issues, and life transitions. Her approach combines evidence-based psychology with practical coaching to help people overcome limiting beliefs, navigate change, and create meaningful, lasting growth. She is passionate about creating psychologically safe workplaces and empowering people to live and work in alignment with their authentic selves.

Connect with Swati Ghoshal
LinkedIn: https://www.linkedin.com/in/swati-ghoshal-sg03

Resources or websites mentioned in this episode:
Mirasee

Credits:
Host: Meredith Eisenberg
Editor: Marvin Del Rosario
Executive Producer: Danny Iny

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